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Adults who walked more than 100 minutes per day were less likely to have chronic low back pain than those who walked fewer than 78 minutes per day.
If you're experiencing chronic pain — or at risk of it — this list will help you prepare yourself and know what to ask and do.
Chronic headaches can be triggered by spinal misalignments, muscular fatigue, or past injuries. Misdiagnosed structural imbalances in the spine may lead to persistent, daily head pain lasting for ...
Exercise is important for avoiding back pain, one of the most common global health issues, but the research sheds light on ...
For many, high heels are a staple in their wardrobe, exuding confidence and style. However, orthopaedic experts warn that ...
Participants who walked for more than 100 minutes per day had a 23% lower risk of chronic low back pain, compared to those who walked less than 78 minutes per day, according to a new study.
“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...
It’s this second kind, chronic back pain, that does a real number on your physical and mental health—something you’ll see in these stories from four brave women navigating chronic pain ...
Back pain affects millions of people worldwide, but not all discomfort stems from muscular issues or spinal problems. Sometimes, that ache in your back serves as your body’s warning system for ...