Step Three: Pick a Trout Recipe. How you decide to cook your trout depends on if it’s whole or filleted. That’s why we’ve included four basic recipes—two for whole trout, and two for filleted trout.

Steelhead trout is the sustainable, home-cook-friendly seafood we’re seeing everywhere right now. ... OR., chef Anh Luu seasons a whole steelhead trout with Cajun spices and blackens it.

Whatever the occasion, these are the whole fish recipes to rely on for a stunning spread that showcases the best our oceans, rivers, and lakes can offer. 01 of 14 Roasted Branzino with Caper Butter ...

Directions. Preheat oven to 325 degrees. Line a baking sheet with parchment paper and place fish on top. Brush fish with canola oil and season both sides with salt and pepper.

Weather-permitting, the trout are fed by UNH researchers every day with Bio-Oregon fish feed, consisting primarily of whole wheat, ... Black Trumpet chef on how to cook UNH's steelhead trout.

Read Today's Paper Monday, April 10. Watch WDAY+. ☀️ Your forecast ...