Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...

Stress is a normal response to life's demands, whether positive or negative. Over time, if not managed, it can degrade both ...

Skip heavy cottons or loose clothing that can interfere with your movements or become uncomfortably heavy with sweat. For ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

Look up and hold the pose for 15-20 seconds, then release. Repeat 3-4 times for optimal results. An amazing yoga pose for core strengthening, the plank pose engages your entire body. Begin in a ...

Doable yoga poses can help improve mobility and manage ... bring both knees to the floor on the other side; hold again. Repeat 4 times. From a prone position, reach arms overhead in a “Y ...

Take just a few minutes after your workout and explore some stretches that you can deeply relax into, says Sacks. 7 Essential ...

Here, we explore ten yoga poses to help soothe your mind and create a tranquil internal and external environment. Integrating these ten yoga poses into your routine can significantly contribute to ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...