Struggling with stress and uncertainty? Discover simple, effective ways to stay grounded and mentally healthy when life feels ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

E xaminations are an integral part of academic life, but they often come with immense stress and anxiety in the long run.

Helping people recover from natural or manmade disasters is a skill that can be easily learned and applied outside of a ...

Mindfulness is the practice of bringing our attention to our body, mind, and thoughts without judgement. Increasing our ...

Podcast: Under the Cortex features Michael Kramer from the University of Zurich to discuss how, as individuals step up to ...

The Serenity Prayer is an effective summary of research on coping. As I discuss in my book Finding Goldilocks, the well-known ...

If you've experienced trauma, it’s important to take care of yourself. Here are some ways to cope: Talk to someone you trust.

Prolonged stress can lead to frustration ... Discuss issues of concern Develop and enhance coping abilities Gain a sense of control Enjoy a quality of life Support groups. Participating in ...

Increasing our awareness of our thoughts and emotions can be helpful in coping with life’s stresses. Stress can affect our bodies and minds in powerful ways; from raising our heart rate and ...