Exercise and eating the right foods are key players, but portion control is equally as important. Portion sizes are helpful for setting limits and boundaries so you don't overindulge. We're here ...

Hi. I'm Chef Lizzie, here to talk about serving sizes, which just means how much food is the right amount of food to eat. You see, back when our parents were kids-- I know. Hard to believe ...

Serving sizes on food items can often feel out of touch ... leave you with either too much or not enough – never ‘quite right’. That can leave you feeling like you’re doing something ...

Food and drink portion sizes in supermarkets and restaurants have ... Some researchers have found that children will eat the right amount if they are allowed to serve themselves – although ...