That will help you learn what these serving sizes look like. Watch the Portion Size. At home: Use smaller dishes at meals. Serve food in the right portion amounts, and don't go back for seconds.

Exercise and eating the right foods are key players, but portion control is equally as important. Portion sizes are helpful for setting limits and boundaries so you don't overindulge.

A portion control plate aids in losing weight by guiding you to eat balanced meals with the right portion sizes. It prevents ...

Increased portion sizes are thought to contribute to overeating and unwanted weight gain. Here are 9 tips to measure and control portion sizes — both at home and on the go.

Some of the healthiest foods are high in calories, so it's important to learn the correct serving sizes before you go overboard. Some of the healthiest foods are high in calories, ...