H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

That being said, if not performed with good form, rows can put stress ... of row for your ability and select the correct weight to avoid injury. Pull ups, performed with a wide overhand grip ...