Medically reviewed by Oluseun Olufade, MD Possible causes of leg cramps (charley horses) are too much or too little exercise, dehydration, low electrolyte levels, and certain conditions. Treatments ...

DEAR DR. ROACH: I’ve had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens when I’m laying in bed and in the early morning hours. If I stand up ...

Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, ...

Exercise Associated Muscle Cramps (EAMC) is one of the most common conditions that require medical attention during or immediately after sports events. Despite the high prevalence of this condition ...

Medically reviewed by Laura Young Up to 91% of people who get periods experience period cramps. Many also report experiencing ...

Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep. Perhaps you’ve already tried remedies like using heating pads ...

People often complain about leg cramps, especially those who are habituated to regular exercise or are athletes. These cramps can disrupt daily activities due to their discomfort. They can arise ...

I am 65 and exercise daily, usually 40-50 minutes on an arc trainer and another 20 minutes on the treadmill. I’m 5 feet, 6 inches tall and weigh 145 pounds. The cramps usually happen on Saturday ...

Correspondence to: Professor Martin Schwellnus University of Cape Town, UCT/MRC Research Unit for Exercise Science and Sports Medicine ... Runners who suffered from acute EAMC during the race formed ...