Foot cramps aren't unusual, and they’re typically not cause for concern. ... It can cause your feet and hands to feel numb, painful, or weak. Diabetes commonly causes nerve damage, ...

Persistent leg and foot cramps require careful attention and proper medical evaluation. While some causes prove minor, others signal serious health conditions needing immediate treatment.

Hand cramps usually happen as a temporary side effect of using your hands too much — after ... so losing electrolytes due to dehydration can cause cramps in your hands and arms, legs and feet, ...

On the other hand, staying well hydrated can reduce nocturnal leg cramps, including foot cramps. Unfortunately, drinking water won't stop a cramp once it's begun.

LEG cramps are a common condition, but it can be excruciatingly painful when your muscles tighten up. Here’s what causes cramps in your legs and feet, and how you get rid of them. What causes… ...

A feeling of tingling in the feet or hands can have a variety of causes. Many are related to peripheral neuropathy or nerve damage. Learn more here.

Medically reviewed by Simone Harounian, MS, RD Bananas are popular for relieving muscle cramps, but it’s unclear how much they help. Muscle cramps are involuntary muscle contractions or spasms that ...

Numbness. Poor blood circulation is often the most discussed cause of numbness in any part of the body, especially the hands and the feet. As I was writing this column last Saturday afternoon, a ...

I get cramps in my feet when I stretch out under the covers, and I have to get up to walk them off, though sometimes that doesn't work. Socks also help, but not always. Would diet changes make a ...

These include a numbness or pain in the hands or feet, ... Numbness or reduced ability to feel pain or temperature changes, numbness, tingling, cramps, sensitivity and serious foot problems.

LEG cramps are a common condition, but it can be excruciatingly painful when your muscles tighten up. Here’s what causes cramps in your legs and feet, and how you get rid of them. What causes… ...