Foot cramps aren't unusual, and they’re typically not cause for concern. ... It can cause your feet and hands to feel numb, painful, or weak. Diabetes commonly causes nerve damage, ...

Hand cramps usually happen as a temporary side effect of using your hands too much — after ... so losing electrolytes due to dehydration can cause cramps in your hands and arms, legs and feet, ...

Persistent leg and foot cramps require careful attention and proper medical evaluation. While some causes prove minor, others signal serious health conditions needing immediate treatment.

A charley horse is a muscle spasm -- when a muscle suddenly tightens up on its own and can’t relax. These cramps can happen anywhere in your body. They’re common in your legs and feet. A ...

On the other hand, staying well hydrated can reduce nocturnal leg cramps, including foot cramps. Unfortunately, drinking water won't stop a cramp once it's begun.

A feeling of tingling in the feet or hands can have a variety of causes. Many are related to peripheral neuropathy or nerve damage. Learn more here.

Leg cramps involve sudden, painful, and involuntary contractions of a leg muscle, causing pain and discomfort in the feet, calves, and thigh muscles They often occur while a person is sleeping or ...

tGood day, I want to know why is it that at least 2 to 3 times daily the muscles in my feet and hands pull tight it feels like cramps mostly in my fingers, toes and feet. What is it called and what is ...

If a calf cramp for example, massage the muscle with one hand while using the other hand to gently pull the foot towards the shin, keeping the leg as straight as possible. Too much or too little ...

Q) I’M 68 and all of a sudden I have developed pain in my toes and my feet. Plus they are colder than usual. My hands also have a slight tingling feeling, are colder than usual and are itchy.