I've followed the Mediterranean diet for over 20 years. Here are my 9 secrets for sticking to it.
I've followed the Mediterranean diet for over 20 years while living in Crete, Greece.  I eat some things in moderation, but I don't cut out certain food groups and snacks.  Olive oil and lemons are ...
The 12 Best Mediterranean Diet Foods on a Budget, According to a Dietitian
What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...
Eating a Mediterranean-style diet improved brain health in study of Hispanic/Latino adults
Closely following a Mediterranean diet was associated with having better brain health among Hispanic/Latino adults in a ...
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I've followed the Mediterranean diet for over 20 years. Here are my 9 secrets for sticking to it.
The Mediterranean diet is suspected to have started in Crete ... I've noticed that meat is also on the menu in most Cretan homes, but since there's not much room for larger animals like cows ...