Keep your back straight and your breathing normal. The cross-body shoulder stretch helps extend the back of the shoulder and targets the rotator cuff muscles. You should feel a good stretch in the ...

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper body is important ... bringing your shoulder blades toward each other until you feel a ...

The shoulder press is a key exercise for developing upper body strength, which is essential for javelin throwers. By focusing ...

and it made a huge difference — especially the cross-body shoulder stretch, the standing chest stretch, and the overhead triceps stretch. I also added these three, which were crucial.

I'm going to show you some ways to do that. I called this the cross over stretch. Bend that knee, turn that over, keeping your shoulder down, and use that hand to pull over into a stretch.