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I ditched the gym for this 25-minute dumbbell workout —here's what happened to my body
If a dumbbell feels too heavy to perform 12 reps ... like the side lunge row to reverse lunge and the alternating curtsey lunge with front raise. To do these combinations correctly though, you ...
Stylist4y
Strength training: why reverse lunges are one of the best variations, and how to do them properly
A fitness trainer gives us a step-by-step guide to reverse lunges, and why they’re so good to do. “Lunges are an absolutely amazing functional exercise, because it directly mimics what you do ...