A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

Now that I’m older, I’ve continued to journal and have seen how my process has changed: spilling my emotions onto paper, ...

We are now about a month and a half into the new layout for Daily Journal Media. The “newsmag” features more pictures, all colored pages and flows a bit differently ...

You can write notes to yourself on your phone or on your computer, or go old school and put those screens away with one of these daily diaries. Below are the best gratitude journals for helping ...

Here’s how a gratitude journal typically works: Daily or Regular Entries: Many people choose to make daily entries in their gratitude journal, but the frequency can vary. Some may write in it ...

I encourage you to start a daily gratitude journal. Grab your phone or pen and paper, and begin just by listing everything that comes to mind. When you hit a block, pause, look around, and keep going.

Gratitude is a powerful practice and just as worship, it should be a way of life. That’s why Bloom App, a proudly Nigerian ...

The book is proving popular as thousands of people say it's helped them become happier, more productive and less stressed ...

Journaling provides an outlet for self-reflection, emotional processing, and personal growth, with the potential to increase self-awareness, empowerment, and social connection.

plenty of useful exercises can help you integrate it into your daily life. Gratitude journaling is a technique that involves keeping a diary of things you’re grateful for every day. This is one ...

So schedule the time you want to practise gratitude – it could be first thing in the morning, or last thing before you go to bed. But make sure it’s daily – with the MY Journal we have a ...

or go old school and put those screens away with one of these daily diaries. Below are the best gratitude journals for helping you reflect, reframe and find the positives in each day. If you've heard ...