An expert strength coach shares the training method missing from your workouts - Coach Dan John says this type of exercise ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

Legendary Strength Coach Dan John Just Shared His Best Advice for ‘Bad Squatters’ Looking to build leg strength? There are other ways to do so aside from a heavy back squat.

Coach Steve has found that moderate strength training can start early in life. If you see maturity in your child, you can even try a personal trainer.

The Zen of weight lifting — the joy, fulfillment, hard-earned calluses and growth — lives in the process, in the journey. That’s why if you hit a big personal record lift, sure, you’ll ...

Powerlifter and fitness writer Dan John explains why he thinks it's OK to squat light and opt for a goblet squat over a back squat in a recent Instagram video.

For those unfamiliar with lifting, when deciding on a weight lifting regimen you generally choose between doing more repetitions with lighter weights or fewer reps with heavy weights.

Unlike running, where you can put on some sneakers and go, weight training can be intimidating—especially if you feel like you have no idea what you’re doing. But incorporating strength training into ...

Powerlifter and fitness writer Dan John explains why he thinks it's OK to squat light and opt for a goblet squat over a back squat in a recent Instagram video.