Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

Mary Poppins actor Dick Van Dyke's disciplined workout routine keeps him dancing at 99 years old – get the details on his ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Concentrate on having fun and steadily improving your ability to anticipate and respond to calls. Square dancing is a social ...

Bollywood on sale aerobics workout Bollywood Dance Workout to Have a Blast While Burning Calories on sale, Bollywood Dance ...

As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises.

One of the most common New Year's resolutions is to work out more. If you are still keeping up with this resolution, you may need some inspiration to change up your workouts.