That's why a recent fitness trend, dance-based exercise, fits excellently into cardio criteria. In addition to the heart health and fitness skills you'll gain with dance, you'll also feel great ...

For three years, many attended Dirtylicious Dance Fitness classes in Provo. But the city suddenly canceled the class, saying ...

Caleb, aka The Fitness Marshall, and his backup dancers, Hayley and Allison, are so much fun to watch and even more fun to dance with. Caleb is super encouraging and makes the dance lots of fun. He ...

HIIT workouts consist of short bursts of intense exercises followed by short rest periods. Exercises like jumping jacks, ...

It’s time to shake up your fitness routine—literally! OneFit is turning up the heat (and the hips) with its brand-new Belly ...

Barre has been having a major moment lately, with everyone from Dua Lipa to Sofia Richie reportedly a fan. TikTok searches for at-home Barre are booming, and boutique classes are popping up all over ...

ESSENCE Editors tried the hip-twisting dance fitness craze that is Brukwine, and here's why we fell in love with it. Hitting the gym can feel like a chore, but what if your workout felt like pure ...

Through the Body Dance & Fitness is a studio located in the West Town neighborhood with the mission to bring movement to the masses and prove that everyone is a dancer. Owner and instructor ...