There are so many different diets out there, and it can be challenging to know which ones are worth trying. Many claim to have certain benefits but don’t always share the numerous restrictions ...

These loose serving guidelines are what make the diet sustainable and flexible, allowing each person to pick their own meal plan. DASH diet recommended daily servings DASH diet recommended weekly ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention (CDC), almost half of adults in the United States have high blood pressure ...

The DASH diet, which stands for 'Dietary Approaches to Stop Hypertension', is a meal plan developed to help reduce high blood ...

Discover how cruciferous vegetables naturally combat high blood pressure through unique compounds that support heart health ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets recommended for individual health conditions.

A neurologist says following a particular diet can reduce your risk of dementia by a staggering 53%. And what's even better ...

The Mayo Clinic Diet, a science-driven weight management program rooted in Mayo Clinic's healthcare expertise and one of the top-r ...