Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Deadlifts are a popular and effective exercise that targets the hamstrings, glutes, and lower back. Set the pulleys low on the cable machine, then lift them just like lifting free weights.

“I think that is the best thing about the cable machine – it’s a very easy piece of kit to use. If you wanted to, say, rack up a deadlift bar or prepare your weights for a military ...