Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

The Worry Shark” is a children’s book that offers life lessons and tips on how to quell anxiety and mental illness.

Renetta Daniels is an Early Childhood Educator and author who strives to create a fun and vibrant learning experience for ...

Anyone who has struggled with anxiety knows it can be difficult to deal with as an adult ... Since kids often turn to books and movies as sources of comfort, it’s important to validate different ...