Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

Lean to one side, feeling the stretch in the lateral part of your back. Hold the position for 15-30 seconds and repeat on the other side. Tip: Keep your breathing deep and relaxed while stretching.

Discover how stretching can ease pain and boost well-being. The Stretch Yourself Healthy guide offers 50+ stretches for relief and energy.

“It is also good for people who struggle with deep knee flexion.” She continues: “Lying on your back allows your hips and back to relax, which optimises the stretch of the piriformi ...

This week: deep squat to forward fold ... This dynamic, posterior chain stretching move is the best way to do just that. You’re now subscribed to all our newsletters. You can manage your ...

There's no need to be super flexible, but it is worth doing just a few minutes of stretching after each walk, when your muscles are the most warm and compliant. That's enough to help maintain your ...

Yoga for deep relaxation and mental peace: 10 best nighttime yoga poses to help you sleep better and achieve ultimate ...