Some variations include incline push-ups, decline push-ups, diamond push-ups, and wide-arm push-ups. Each variation targets the muscles slightly differently, promoting continued growth and ...

Good examples include diamond push-ups, which emphasize the triceps, and staggered-stance push-ups, which improve core ...

Bringing your hands together so that your thumbs and index fingers form a diamond is a particularly effective way to target your triceps with push-ups. Overall, doing push-ups with your arms far ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

I dunno how many I just did. This is gonna be a diamond push-up. So you're gonna line up your hands into the shape of a diamond. These are really hard. They're gonna really bang out your triceps.

It’s not a bad goal at all. Aside from the aesthetic appeal, chest related exercises such as push-ups are some of the most effective bodyweight exercises you can do to build muscle. Push-ups ...