There are three different body types: Endomorphs, ectomorphs, and mesomorphs. Reeves shares with ESSENCE what each body type means and the workouts that will work best for each category.

In this six-part series, we’ll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Hopefully you’re familiar with the benefits of strength training and what it can offer your running performance: injury ...

When I first felt my muscles tighten after taking a few classes, I immediately became addicted to the burn. The best part was ...

Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to ...

That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...

These exercises target different parts of the body, from the abs to the legs and glutes, ensuring a complete and balanced ...

try this full-body workout created by Ms. Montoya, which can be adapted for different levels. To focus on building strength, choose a heavier kettlebell for the goblet squats and deadlifts and ...