The tricep dip is a go-to exercise when you want to develop your upper body strength, swell those triceps, and improve your overall sports performance and functional activities. Here’s how to ...

Dips are simple, they're effective, they look cool and they pack on slabs of muscle. So why aren’t we doing more of the king of tricep exercises? Tricep dips, bodyweight, bench dips — whatever ...

Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...

Walking into a gym and being swamped by crazy ... more rest than the others). Here's your workout: Plate press ups - 3 sets 20 reps Chest dips - 3 sets 12 reps Cable flyes - 2 sets 15 reps Decline ...

For all exercises, do each move for 12 reps, then move onto the next tricep exercise without resting. Take a 30-second rest in between rounds. a) Stand with your feet hip-width apart and hold one ...

The No. 1 daily fitness goal everyone should have is showing ... bench presses, overhead presses, dips, etc.). The upper-body pulling muscles are the back muscles (lats), biceps and forearms.