Fartleks” are an effective way to add intensity to activities, which a growing body of science indicates can make your workouts more beneficial.

Fueling with the right food (not caffeine) and sleeping better should make you more productive, but they alone won’t be ...

Talking it through in therapy several times a week was like opening a pressure valve in ... When I was at my worst, the usual advice of "don't tell a depressed person what to do" wasn't helpful ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

“I do it and I recommend it to people who say they don’t like exercise, because it’s never boring.” For generations, competitive athletes used highly structured, intense interval ...