when your obligations or the expectations of you leave you feeling like you are trapped with no way out, draw on internal ...
Martin E.P. Seligman, Ph.D., is the Director of the Penn Positive Psychology Center and Zellerbach Family Professor of Psychology in the Penn Department of Psychology. He is also Director of the ...
Martin Seligman, often regarded as the father of positive psychology, has described multiple visions of what it means to live happily, including the Pleasant Life (Hollywood’s view of happiness ...
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