A MUM-TO-BE pushed so hard during labour that she ended up rupturing her oesophagus. The 24-year-old, who has not been named, ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

The key to a good sex life, plus proper bowel and bladder function... Here’s why you should strengthen your pelvic floor ...

Do you push while peeing This practice needs to STOP Doing this could cause several urinary issues read on to know ...

A new research project is poised to change that, addressing this significant gap in women’s health. An episiotomy involves ...

"Pelvic floor stretching and strengthening are both ... Separate your knees and gently pull your feet down, letting your knees drop to either side of your torso until you feel a gentle stretch.

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

The pelvic floor is crucial for women's health, supporting vital organs and enhancing sexual function. Kegel exercises, such as squeeze and release, bridge pose, and pelvic tilts, help maintain ...

TAMPA (BLOOM) – There’s a new movement to help with pelvic floor health disorders that includes exercises to help activate it. Dr. Aissa McGuirl, ortho-pelvic physical therapist, joins Gayle ...