A wrist curl is the same idea, but you’re using your wrist flexors (the meaty muscles ... there will be no finger component.

Wrist curls are a basic exercise that specifically target the muscles used in forearm pronation. Sit on a chair with your ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Whether you want to supercharge your strength, build lean muscle ... as you curl the dumbbell. How to: The movement is a familiar one, too: hold the weight in your hand with your arm extended ...

While having toned biceps is certainly a flex—literally—that’s not the only muscle you should work on arm day ... at 45 degrees holding a dumbbell in each hand, elbows bent and close ...

To strengthen the flexor carpi radialis, you can do wrist flexion exercises with a dumbbell. Sit and hold a dumbbell in your ...

Caley Crawford, director of education for fitness chain Row House, recommends picking a couple of arm exercises ... curl, you'll need a set of medium-weight dumbbells. Holding a dumbbell in each ...