Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

This PUSH & PULL workout for Arms/Chest/Shoulders/Biceps/Triceps is one you have to try, perfect for both men and Women and ALL fitness levels. Full workout and a lot of top tips explained to help you ...

As a seven-time Mr Olympia champion-turned-purveyor of daily fitness tips and inspiration, Arnold Schwarzenegger knows this ...

A survey from The Associated Press-NORC Center for Public Affairs Research has revealed that only about 3 in 10 U.S. adults ...

c) Push back to start ... to train is to combine exercises in what's called "supersets". If you perform dumbbell exercises back to back, it challenges your body more.' For example, 8-12 reps ...

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

Once you can no longer push press your weights ... intensity in a time-crunched workout. Ensure you warm-up thoroughly before beginning this protocol. Clean your dumbbells onto your shoulders ...

Credit: Getty Images You don’t need to be a push-up pro to build upper body strength and muscle. There are plenty of other great exercises to target your upper body, and this dumbbell workout ...

Here are the best tricep exercises to target all three heads from different angles - including dumbbell ... d) Pause, then push directly up to starting position. a) Get into a plank position ...

Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them.

There are three main types of dumbbells: iron ... Overall, a great solution for those who like to push on with intensive 'drop set' workouts or those who are tight on space.