Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

The chest and triceps ... of dumbbells and your body weight. Near enough every chest exercise relies on assistance from your triceps, for example, compound exercises like the bench press, push ...

Hold a dumbbell in each hand, resting them on your thighs. Keep your feet on the floor. Press the weights over your body as ...

Raise the weights for the dumbbell shoulder presses. One thing I like to do ... Back down to the floor. Tricep extension. Slowly down. Raise your arms up. Lower the weights nice and slowly.

There are plenty of other great exercises to target your upper body, and this dumbbell workout features six moves to help you do just that. The workout focuses on the chest and triceps ...

The bench press is not exclusive to barbells, on the contrary. Dumbbells are equally as good to work your chest and your triceps. In case you haven't got a weight bench, you can do floor presses ...

The chest press targets the chest, triceps, biceps and shoulders ... bench with your feet pressing down against the floor. Start by holding a dumbbell in a pronated grip in each hand above ...

Build your biceps and triceps with these four exercises – even if you don’t have a whole rack of dumbbells ... such as a press-up, and then move straight into an isolating move such as ...