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As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

This wide-stance squat targets your glutes and inner thighs ... A great way to maintain proper knee alignment while adding resistance. Hold a dumbbell close to your chest. Lower into a squat ...

The wide stance improves hip flexibility ... The goblet squat is a front-loaded variation of the traditional squat (typically performed with a dumbbell or kettlebell held close to your chest ...