If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

I've reviewed various adjustable dumbbells throughout my years of experience testing home fitness equipment. Testing the weight adjustment system, seeing the different weight capacities they come ...

but if you have a set of the best adjustable dumbbells you can quickly change the weight to suit each exercise. The session is suitable for all fitness levels and if you are struggling with any of ...

was transformed into a state-of-the-art gym in 2023. Anthony Constantino, CEO of Sticker Mule, said the decision to upgrade came after staff suggested replacing some dumbbells. Constantino said ...

If you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell workout from the Women’s Health+ Ultimate HIIT Challenge. Today's exercise ...

Did you know that Nike also did home weights? I didn’t until about a year ago when I stumbled upon the Nike Strength website, ...