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Flexion vs. Extension: What's the Difference for Your Workout?Examples of extension include: If you’re thinking it ... The biceps curl, on the other hand, emphasizes bending the elbow to bring the forearm closer to the upper arm, making it an extension ...
To perform a wrist extension with ... ease symptoms. For example, a person can try keeping their palms flat and elbows bent when lifting. Exercises suitable for tennis elbow can help strengthen ...
This occurs when the angle of a joint decreases. For example, the elbow flexes when performing a biceps curl. Extension – straightening a joint. This occurs when the angle of a joint increases ...
Hinge joints allow flexion and extension only. Flexion – bending a joint. This occurs when the angle of a joint decreases. For example, the elbow flexes when performing a biceps curl.
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