"Aim for complete elbow extension and flexion to maximize biceps ... to Sculpt Bigger Biceps&Triceps Going through the same range of motion, such as standing bicep curls, limits your muscles ...

During groundstrokes, observed flexion and extension range was much less averaging 11(46–35)° of flexion on the forehand and 18(48–30)° in the backhand. The calculated angular velocity during the ...

To protect the wrist against excessive load, the eccentric strengthening exercises of prono-supinator and flexor-extensor muscles of elbow and wrist were undertaken gradually, at increasing speeds ...