A balanced diet is a great way to ensure that you're eating foods that give you energy, but to get more specific, we spoke ...

These everyday superfoods can help you combat fatigue without the caffeine crash, nutrition experts reveal. Discover how to ...

Eating too much ultraprocessed food can be bad for us, yet they can be so hard to resist because they’re hyper-palatable.

Ultra-processed foods are typically more energy-dense, and the diet in Hall’s experiment was no exception. But the study wasn’t designed to figure out why people ate more, and Hall emphasized ...

Discover how to combat fatigue with nutrient-dense foods that boost your energy levels and vitality throughout the day.

Research reveals how specific foods improve energy levels, offering natural solutions for fighting fatigue and maintaining ...

The diets of European children do not meet dietary guidelines, with a high intake of unhealthy foods, especially among those ...

Including nuts and seeds in your breakfast can significantly enhance your health by reducing heart disease risk, supporting ...

A 49p kitchen cupboard staple can help keep you full and shed weight. Weight loss expert Professor Franklin Joseph says beans such as cannellini, red kidney and chickpeas aren't only cheap but they ...

Although primarily defined by their starch content, potatoes are a rich source of nutrients and phytochemicals, and their ...

February is known as the month for love, and it's also National Potato Lovers Month! It's the perfect time to talk about one of the world's most popular (and misunderstood) foods. Potatoes often get a ...