Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to ...

Spend your rest days trying to find enjoyment in keeping active. That could be a walk outdoors, yoga, a light bike ride – whatever you love, do that. While watching your favourite television ...

Physical activity stresses your Central Nervous System (CNS). Rest days give your brain time to recharge, improving focus and motivation. Fitness is not about pushing your body to its breaking point.