The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

a balance board helps you get some exercise for a few minutes. It’s easy to use, too. Just stand on either end of the board and try your best to balance. This helps build up leg and core strength.

The best high-end fitness equipment also delivers access to coaching ... By pushing with your legs, stabilizing with your core and pulling with your back and shoulders, you’re engaging far ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...