It's time to get your legs past 90 for better digestion, a more relaxed lower back, a flatter stomach and no more trapped wind.

"Heavy squatting can wreak havoc on your knees, your hips, and your lower back," Calhoun explained in her Instagram video, so when you need a break, she suggested six yoga poses that will engage ...

If you're looking to improve your yoga practice, whether you're a beginner or been practicing for years, these are the poses you need to master. Skip to main content Popsugar ...

Ardha chakrasana: This one yoga pose can help lose back fat and improve posture; Trending. ... particularly focusing on the back muscles and erector spinae, which support proper posture.