Get all the news you need in your inbox each morning. What is selenium?  Selenium is a nutrient that ...

Low-carb diets have exploded in popularity over the past decade, praised for their effectiveness in managing Type 2 diabetes ...

Discover how fiber boosts digestion, heart health, and longevity and why your diet needs this crucial nutrient for vibrant ...

Compared to highly processed snack foods, whole food-based options are often richer in essential nutrients and lower ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss ...

Nearly half of people with type 2 diabetes suffer from  low levels of essential nutrients, according to a new ...

Rising CO₂ levels are threatening global health and food security by reducing crop nutrients. Learn how this impacts ...

Eating healthy can feel like a challenge, especially when we or our loved ones are picky eaters. The idea of swapping out comfort foods for nutrient-packed options might seem impossible, but it ...

registered dietitian and founder of All the Nutrition. It's considered an essential trace mineral because the body only needs a small amount of it for optimal health but doesn't produce it.