Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased ...

I had no intention of getting as buff as he was when he recorded the video for the workout, but as long as the session gives me a bit of a boost, I'm game. Could the 50-rep challenge be the secret ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Each workout features one or two of these lifts ... and 1 rep at 95% Week 4: 5 reps at 40%, 5 reps at 50%, and 5 reps at 60% The fourth week is a deload week, which lets your body recover after ...