One easy and noninvasive way to keep the joints flexible, improve range of motion, and relieve arthritis pain is by doing hand exercises. Hand exercises can help strengthen the muscles that ...

To look after hands affected by rheumatoid arthritis, focus on regular gentle hand exercises, resting your hands during pain flares, using assistive devices such as extended handle tools and lever ...

Hold soft objects such as a foam ball or folded towel between your thumb and index finger, and practice pinching exercises by ...

For the next exercise, you will need a stress ball. Pick it up with one hand or wrap your fingers around the ball and begin squeezing it by closing your fist and holding for a few seconds.

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain at your desk.

Physical therapy for patients with arthritis may include exercise therapy, electrotherapy, thermotherapy, manual therapy, and patient education to promote self-efficacy and exercise adherence.