5 easy exercises for your lower back to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.
Hosted on MSN24d
Feel a Pain in Your Butt as You Ride? Try These Exercises
One of the worst things about piriformis pain is that it often doesn’t just ... pear-shaped muscle that originates at the sacrum, the triangular bony structure located at the base of the spine ...
Bob and Brad on MSN7mon
Relieve Sacroiliac Joint Pain with the Thigh Stretch
Sacroiliac joint pain could be the culprit ... For more in-depth guidance and additional exercises, check out the ...
A Physiotherapist Shares the Best SI Joint Stretches for Low Back Pain
Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...