Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

This exercise is often used as the beginning ... more explosive jumps if you are trying to develop power and improve your ...

on vertical jump (VJ) height compared to a control condition, traditional resistance training and plyometric training. Methods Five electronic databases were searched using terms related to OW and VJ.

Correspondence to: Darryl J Cochrane Massey University, Sport and Exercise, Palmerston North, New Zealand; d.cochranemassey.ac.nz Objective: To quantify the acute effect of whole body vibration (WBV) ...