This year, break your limits and redefine your arms with expert bodybuilder Shaun Stafford's guide. Discover how three ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

Extend your arm and drive the bar above you ... but don’t skip it. It targets the extensor muscles to minimise wrist and elbow injury during other moves. Why: Grabbing a pair of heavy weights ...

Hold a light dumbbell or a water bottle in your hand, and rest your forearm on a table with your wrist over the edge. Execute ...

Focus on your bicep muscle as you curl the weight. Another isolation exercise, the overhead extension concentrates on your triceps. Triceps is being worked when you push with your arm – as ...

Conclusion Small significant deficits of elbow extensor and flexor muscle strength exist in the affected arm of unilateral LE in comparison with healthy controls. Notably, comparing elbow strength ...

Yup, this minor muscle group on the back of the arms is the key to overall fitness ... Lying overhead triceps extension, triceps kickback, triceps dip, overhead triceps extension, triceps ...