Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

Boost Coordination and Range of Motion The clock reach exercise challenges your balance and coordination while improving range of motion. Imagine you’re standing in the center of a clock face.

recommends that we focus on four types of exercise: endurance, flexibility, balance and strength,” Dr. Karena Wu, Start TODAY fitness expert and board-certified clinical specialist in orthopedic ...