Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a ...

The carnivore diet, gaining popularity for weight loss and mental health benefits, eliminates plant-based foods and ...

Think your morning routine is helping with weight loss? Think again. These seven “healthy” morning habits could actually be ...

The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

The worst diets in history and the viral fads of today exist because we’ve been conditioned to believe weight loss is ...

Here, she examines how fad diets can masquerade as healthy eating plans. Fad diets are everywhere, offering quick fixes and ...

Research finds that 40 percent of dementia cases may be preventable—and healthy diets rich in polyphenols, healthy fats, and ...

A case study in The American Journal of Clinical Nutrition examines how one patient’s switch to a carnivore diet increased ...

But doctors from the Indiana University School of Medicine are now warning it could lead to an increased risk of kidney ...