According to the U.S. Department of Health and Human Services, carbohydrates should account for about 45 to 65 percent of ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Fat can help or hinder your health, depending on its shape. Here’s what you need to know about saturated vs unsaturated fats.

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Lowering your saturated fat intake may not significantly reduce these smaller, more harmful LDL particles. That said, other studies show that all LDL particles—regardless of size—have the ...