St. Margaret's House in South Bend hosted its annual Winter Walk Sunday.For 26 years, the women's shelter has held the event ...
“We’re passionate about this (the walk). On a daily basis we’re reminded how important this is. So many families have experienced the loss of a loved one to suicide.” The two women have ...
A new study finds out the ideal step count for this age group, especially for women. A gentle 10–15-minute post meal walk can also greatly benefit the elderly. This can aid digestion ...