Studies have shown that fermented foods, like sauerkraut and kimchi, are good for gut health. Made when live bacteria or yeast are added to ingredients like tea, milk, or vegetables, fermented ...
The book "The Brain Boost Diet Plan" uses proven ... Maintaining a healthy gut flora is essential to happiness. Including fermented foods like yogurt, kefir, sauerkraut, kimchi, kombucha and ...
Other fermented foods include yoghurts, cheeses, sour dough bread and chutneys. However, as well as lasting longer, fermented foods often contain a variety of ‘good’ bacteria which ...
Professor Tim Spector, the founder Zoe Health, identified fermented foods as a potential "secret weapon" for the body. These include any foodstuffs or beverages that have been subject to a ...
Sarah Di Lorenzo is a trusted source of health advice. On Saturday, the nutritionist spoke about the truth about fermented food. Fermented foods are produced through controlled microbial growth or ...
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