New research suggests that eating this superfood in the morning can give your brain a powerful boost, enhancing memory and ...

Fiber is mostly known for its digestive benefits ... Leafy greens like kale are famous for having high levels of phytonutrients like antioxidants that help reduce inflammation in the brain and body.

Whole grains, packed with fiber, B vitamins ... “They can also reduce the brain’s ability to make new neural connections, which negatively affects cognition.” If you want to sweeten your ...