Medically reviewed by Jamie Johnson, RDN Dietary fiber is found in foods like grains, fruits, and vegetables and offers ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

Apples contain a soluble fiber called pectin. The European Food Safety Authority advises that about 6 grams of pectin daily has been reported to lower blood cholesterol levels. Researchers in a ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.